Weigh In record (no journal entry) for 08 January 2021
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85 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1435 kcal
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Fat: 84.43g | Prot: 64.49g | Carbs: 100.14g.
Breakfast: Чай, Чай с Молоком, Жареное Яйцо, Гренки Домашние. Lunch: Плов с Говядиной. Dinner: Майонез, Говяжий Фарш (70% Постного Мяса с 30% Жира). more...
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Losing 2.3 kg a Week
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lola0579's Weight History
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