Weigh In record (no journal entry) for 08 January 2021
|
106.9 kg
Lost so far: 0.1 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
658 kcal
|
Fat: 30.57g | Prot: 42.96g | Carbs: 59.22g.
Breakfast: Café. Lunch: Visconti Batata Palha Tradicional, Salsinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Abobrinha. Dinner: Abobrinha, Queijo Minas, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mamão, Lacta Bis (7g). more...
|
|
2791 kcal
|
Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tekalbk2's Weight History
|