Weigh In record (no journal entry) for 08 January 2021
|
60.7 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1756 kcal
|
Fat: 68.36g | Prot: 109.30g | Carbs: 113.77g.
Breakfast: Café Expresso, Continente Pão de Leite com Pepitas de Chocolate. Lunch: Frango Frito sem Revestimento (Pele Consumida), Batatas Fritas Caseiras. Dinner: Croquete de Carne, Atum, Camarão Panado Frito, Pica-Pau, Vinho Tinto de Mesa. Snacks/Other: Sal, Auchan Mini Tostas de Trigo, Continente Queijo Fresco Light. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|