Weigh In record (no journal entry) for 08 January 2021
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1270 kcal
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Fat: 39.54g | Prot: 74.66g | Carbs: 144.28g.
Breakfast: Porkkanat, Valio Maustamaton Raejuusto, Pellavansiemenet, Kotimaista Kaurahiutale, Pakkasmarja Mustikka. Lunch: Culinea Spring Rolls With Chicken. Dinner: Oululainen Reissumies Tosi Ohut Kaura, Valio Arki Juusto, Kananmuna, Porkkanat, Saarioinen Kultakalkkuna, Tomaatit. Snacks/Other: Lounashetki Kana-Taco Salaatti. more...
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Losing 0.9 kg a Week
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