Weigh In record (no journal entry) for 08 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2083 kcal
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Fat: 59.72g | Prot: 212.29g | Carbs: 170.43g.
Breakfast: Le-Fit Mantequilla de Maní, Banana, Quaker Avena Instantánea, Clara de Huevo, Yema de Huevo. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Pechuga de Pollo a la Plancha, Aceite de Oliva, Pepino. Snacks/Other: Dhum Crack Galletas de Arroz, Yema de Huevo, Pechuga de Pollo a la Plancha, Brócoli, Nueces, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Clara de Huevo. more...
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Losing 1.4 kg a Week
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