Weigh In record (no journal entry) for 08 January 2021
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96 kg
Lost so far: 1.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1788 kcal
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Fat: 103.14g | Prot: 178.71g | Carbs: 32.18g.
Lunch: Queijo Meia Cura, Banha de Porco
, Peito de Frango, Cebolas, Tomates. Dinner: Peito de Frango, Cebolas, Tomates, Banha de Porco
. Snacks/Other: Queijo Meia Cura. more...
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2843 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Adriana-Bemfica's Weight History
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