Weigh In record (no journal entry) for 08 January 2021
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1146 kcal
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Fat: 49.53g | Prot: 26.11g | Carbs: 154.80g.
Breakfast: Martabak Manis. Lunch: Tahu Bacem, Tahu Goreng, Es Teh Tawar, Telur Balado, Tumis Buncis, Nasi Putih. Dinner: Kerupuk Udang, Chatime Taro Milk Tea. more...
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Losing 0.5 kg a Week
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pengencepetkuyus's Weight History
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