Weigh In record (no journal entry) for 08 January 2021
|
47.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
883 kcal
|
Fat: 26.25g | Prot: 27.43g | Carbs: 143.42g.
Breakfast: Bakpia, Kacang Panjang Hijau Dimasak (dari Segar), Bayam, Tempe, Tahu, Wortel, Jeruk, Sunpride Banana, Apel Granny Smith. Lunch: Tomat Merah, Garam Laut, Saus Tiram, Bango Kecap Manis, Wortel, Kacang Panjang Hijau, Bayam, Tahu, Tempe. Dinner: Sup Sayur (Rendah Sodium, dengan Air), Ashitaki Creamy Latte Cokelat, Ashitaki Mug Cake Original. Snacks/Other: Colatta Dark Compound Chocolate. more...
|
steady weight
|
|
Sofialovesweets's Weight History
|