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Denise Marques Melo
Journal
08 Jan 21
Denise Marques Melo's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
72.7 kg
Lost so far:
10.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
826 kcal
Fat: 22.68g | Prot: 36.83g | Carbs: 119.17g.
Lunch:
Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Panela.
Snacks/Other:
Pão de Coco, Forno de Minas Pão de Queijo Tradicional.
more...
2229 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Denise Marques Melo's Weight History
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