Weigh In record (no journal entry) for 08 January 2021
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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208 kcal
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Fat: 8.17g | Prot: 8.32g | Carbs: 27.04g.
Breakfast: Quaker Aveia em Flocos, Cafezinho, Mariza Canela em Pó , Banana Prata, Omelete. more...
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Losing 3.5 kg a Week
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AllexLima's Weight History
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