Weigh In record (no journal entry) for 08 January 2021
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93.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1216 kcal
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Fat: 55.70g | Prot: 105.10g | Carbs: 52.33g.
Lunch: Milbona Skyrella, Atkins Tortilla Wraps, AH Snoeptomaatjes, Zwagerman Kipfilet Naturel. Dinner: Wortelen, Courgette, Champignons, Milbona Cottage Cheese Light, AH Avocado Eetrijp, Lidl Pangasiusfilet. Snacks/Other: Lidl Skyr Bosbessen, J.D. Gross Arriba 85% Cacao, Atkins Crunchy Muesli, Body & Fit Vegan Protein Bar Cookie Dough. more...
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Gaining 4.9 kg a Week
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