Weigh In record (no journal entry) for 08 January 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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3111 kcal
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Fat: 66.68g | Prot: 174.80g | Carbs: 442.11g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Kellogg's Special K Protein. Lunch: Lindt Cioccolato Fondente 85%, Conad Prosciutto Cotto di Alta Qualità, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mela. more...
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Gaining 2.8 kg a Week
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jack_the_lifter's Weight History
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