Weigh In record (no journal entry) for 08 January 2021
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91.6 kg
Lost so far: 58.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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942 kcal
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Fat: 21.23g | Prot: 108.18g | Carbs: 75.82g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Lidl Ongezouten Cranberry Notenmix, Optimel Griekse Stijl Yoghurt Vanille, Venz Hagelslag Puur, Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Bloemkool, Sperziebonen, Jumbo Mosterd Dille Dressing, AH Kappertjes, AH Zongedroogde Tomaten in Olie met Kruiden, Tomaten, AH Ijsbergsla, Aldi Kalkoenfilet Gegrild, AH Gesneden Uien, Jumbo Schnitzel Naturel. Snacks/Other: Kalkoen of Kipfilet (in Plakjes). more...
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3097 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cindysnijder's Weight History
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