betteryear's Journal, 08 Jan 21


View Diet Calendar, 08 January 2021:
3227 kcal Fat: 34.97g | Prot: 91.00g | Carbs: 236.70g.   Breakfast: Paistettu Kananmuna, Tomaatit, HK Ohuen Ohut Keittokinkku, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat. Lunch: Valio Bulgarian Jogurtti, Naapurin Maalaiskana Kanan Rintafilee Maustamaton. Dinner: Pirkka Emmental-Mozzarella Juustoraaste, Knorr Kermakastike, Katkarapu, Valkoinen Riisi. Snacks/Other: Viini (Sauvignon Blanc), Magners Omenasiideri. more...
3037 kcal Exercise: Bowling - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...

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