|
lunch time....bekalku siang ini😋
View Diet Calendar, 08 January 2021:
|
1224 kcal
|
Fat: 40.90g | Prot: 59.23g | Carbs: 156.19g.
Breakfast: Bakpao, Pastel. Lunch: Nanas Potongan (Manis, Beku), Martabak Telur, Tumis Buncis, Yoshinoya Beef Only, Greenco Jamur Enoki, KFC Rice. Dinner: Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Donat Dilapisi Gula. more...
|
|
2109 kcal
|
Exercise:
Cooking - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Motorbike Riding - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ipras Rahma's Weight History
|