Weigh In record (no journal entry) for 08 January 2021
|
50 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
824 kcal
|
Fat: 33.03g | Prot: 66.00g | Carbs: 63.27g.
Breakfast: Простоквашино Сметана 25%, Grow Food Сырники на Кукурузной Муке. Lunch: Омлет или Яичница с Сыром. Dinner: Сыр Сулугуни, Prisma Томат Розовый. Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|