Weigh In record (no journal entry) for 08 January 2021
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98 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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209 kcal
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Fat: 8.34g | Prot: 13.77g | Carbs: 20.34g.
Breakfast: القهوة بالحليب (قهوة لاتيه), جهينه لبن خالي الدسم. Lunch: ملفوف محشي, سحلب. more...
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Losing 0.5 kg a Week
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فريد زين's Weight History
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