ozlemmm06's Journal, 08 Jan 21

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74 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

1075 kcal

Fat: 40.65g | Prot: 68.93g | Carbs: 98.72g. Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kavurma, Karışık Yeşil Salata. Dinner: Tarhana Çorbası. Snacks/Other: Herbalife Thermo Complete. more...

1088 kcal

Exercise: Hiking - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Losing 4.2 kg a Week

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ozlemmm06's Journal, 08 Jan 21

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