Weigh In record (no journal entry) for 08 January 2021
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67.7 kg
Lost so far: 18.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1227 kcal
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Fat: 29.63g | Prot: 47.04g | Carbs: 198.53g.
Breakfast: Jeruk, Buah Naga. Lunch: Tahu Bacem, Kerupuk Makanan Ringan, Rumah Makan Sederhana Sayur Nangka , Finna Sambal Ijo Uleg, Daun Singkong, Rendang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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Losing 2.8 kg a Week
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onad25cantik's Weight History
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