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View Diet Calendar, 08 January 2021:
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1028 kcal
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Fat: 44.45g | Prot: 60.69g | Carbs: 106.21g.
Breakfast: Ultra Milk Susu UHT Low Fat, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sari Roti Roti Tawar Gandum (2), Jamur Kancing, Telur. Lunch: Sawi Dimasak (dari Segar), Sawi Hijau, Tempe, Tahu Kukus. Dinner: Tahu, Telur, Ubi Jalar (Manis). Snacks/Other: Kerupuk Udang, MEG Keju Slice, Jeruk, Roma Sari Gandum. more...
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nendenayurianti's Weight History
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