|
nada como treinar pra valer.....
View Diet Calendar, 07 January 2021:
|
1269 kcal
|
Fat: 51.10g | Prot: 64.60g | Carbs: 105.20g.
Lunch: Qualitá Torta de Frango com Requeijão. Dinner: Optimum Nutrition Whey Protein. Snacks/Other: Nestlé Nescau, Parmalat Leite Integral, Pullman Pão Integral Original, Philadelphia Cream Cheese Light. more...
|
|
3457 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Google Fit - 22 hours and 50 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rcalabro's Weight History
|