nehoefs's Journal, 20 Jan 09

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Weigh In record (no journal entry) for 20 January 2009

108.1 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2009:

1166 kcal

Fat: 28.13g | Prot: 53.36g | Carbs: 175.20g. Breakfast: mcdonalds hotcake. Lunch: kroger fat-free pudding, zero point soup. Dinner: value honey ham, canola mayonnaise, Heart Healthy 100% Whole Wheat Hamburger Buns, zero point soup, kraft singles. Snacks/Other: Fat Free Sour Cream, lay's light. more...

2702 kcal

Exercise: Standing - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Gaining 3.8 kg a Week

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nehoefs's Weight History

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nehoefs's Journal, 20 Jan 09

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nehoefs's Weight History