sadandres's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

86.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1767 kcal

Fat: 89.32g | Prot: 110.11g | Carbs: 138.26g. Lunch: Pastel de Choclo, Whey Protein. Dinner: Leche Entera, Ideal Pan de Completo, Hallulla, Huevo Frito. Snacks/Other: Maní. more...

768 kcal

Exercise: Weight Training (moderate) - 45 minutes, Rowing - 30 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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sadandres's Journal, 07 Jan 21

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