Weigh In record (no journal entry) for 19 January 2014
|
103.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
2397 kcal
|
Fat: 84.26g | Prot: 119.96g | Carbs: 284.58g.
Breakfast: Czerwona Papryka, Mlekovita Ser Morski, Kawa z Mlekiem i Cukrem, Świeża Kiełbasa Wieprzowa. Lunch: Hortex Grochówka z Boczkiem. Dinner: Winiary Pomysł na Kurczaka w Sosie Śmietanowo Ziołowym, Marwit Surówka z Porem, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Nasze Smaki Kiełbasa Śląska, Dizzy Sok Jabłkowy, Klementynki, Pomelo, Sangria, Jabłko. more...
|
|
3082 kcal
|
Exercise:
Sitting - 5 hours, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 9 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|