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ahava7
Journal
18 Jan 14
ahava7's Journal, 18 Jan 14
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Feeling great and energized ...
87.5 kg
Lost so far:
1.8 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2014:
1772 kcal
Fat: 64.17g | Prot: 76.28g | Carbs: 215.04g.
Breakfast:
Post Honey Bunches of Oats with Almonds (Container).
Lunch:
Lion's Choice Turkey Sandwich on Wheat.
Dinner:
Oscar Mayer Selects Chicken Breast Hot Dog, Eggland's Best Egg White, Lowfat Muenster Cheese.
Snacks/Other:
Simple Truth Natural Yellow Corn Tortilla Chips, Tina's Beef & Bean Chimichanga, Gala Apples.
more...
2615 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ahava7's Weight History
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