Weigh In record (no journal entry) for 08 January 2021
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62.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1412 kcal
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Fat: 35.15g | Prot: 73.67g | Carbs: 206.72g.
Breakfast: ご飯, とろろ, しめじ, パプリカ, ほうれん草, 卵. Lunch: セブンイレブン おにぎり 辛子明太子, ワンタンスープ, 丸善 チーかま (45g). Dinner: アボカド, カレーライス, サニーレタス. more...
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Losing 4.9 kg a Week
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ageyoshi's Weight History
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