Weigh In record (no journal entry) for 07 January 2021
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1179 kcal
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Fat: 74.41g | Prot: 73.33g | Carbs: 54.69g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Oba Castanha de Caju , Ovo Frito. Lunch: Batata Doce, Mini-Cenouras, Alface, Pepino (com Casca), Carne de Porco. Snacks/Other: Nestlé Creme de Leite, Santa Helena Amendoim Torrado sem Sal, Banana Prata. more...
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Gaining 0.6 kg a Week
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