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crystal_86
Journal
07 Jan 21
crystal_86's Journal, 07 Jan 21
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Weigh In record (no journal entry) for 07 January 2021
58 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2021:
637 kcal
Fat: 25.06g | Prot: 41.59g | Carbs: 64.36g.
Breakfast:
Домик в деревне Молоко 3,5%.
Lunch:
Жульен Грибной, Картофель Отварной, Борщ с Говядиной.
Dinner:
Избенка Морс Облепиховый, Брокколи на Пару, Петелинка Котлета Куриная на Пару.
Snacks/Other:
Голден Яблоко .
more...
1615 kcal
Exercise:
Exercise machine (slow) - 30 minutes, Elliptical - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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crystal_86's Weight History
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