Weigh In record (no journal entry) for 07 January 2021
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122 kg
Lost so far: 1.5 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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941 kcal
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Fat: 56.80g | Prot: 36.82g | Carbs: 72.19g.
Breakfast: GutBio Haferpops, Landliebe Naturjoghurt, Crownfield Zarte Haferflocken, Knusperone Cornflakes, Aldi Cashewkerne. Dinner: Milfina Butter , Cocktailtomaten, Getrocknete Kürbiskerne, Zwiebeln, Rote Paprika, Metzger Wiener Würstchen, Almare Shrimps in Cocktailsauce , Kaufland Lachsschinken. more...
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3529 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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