Weigh In record (no journal entry) for 07 January 2021
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79.7 kg
Lost so far: 7.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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842 kcal
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Fat: 42.03g | Prot: 31.79g | Carbs: 57.06g.
Breakfast: Parmalat Latte Parzialmente Scremato, Caffè (Espresso), Fette Biscottate. Lunch: Olio d'oliva, Conad Insalata Classica, Patata Bollita, Uovo Sodo, Peperoni Rossi Dolci, Scotti Riso Carnaroli, Ponti Giardiniera, Molinari Sambuca. Dinner: Neri Carciofi alla Romana, Salsiccia Italiana, Vino Bianco da Tavola. more...
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Gaining 0.7 kg a Week
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massimo3762's Weight History
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