Weigh In record (no journal entry) for 07 January 2021
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2638 kcal
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Fat: 23.10g | Prot: 244.02g | Carbs: 361.22g.
Breakfast: Optimum Nutrition Gold Standard Whey, Milsani Flan de Huevo, Optimum Nutrition Serious Mass. Lunch: Brillante Arroz Redondo XL, Optimum Nutrition Gold Standard Whey. Dinner: Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.1 kg a Week
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viking pratde's Weight History
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