Yesterday, IF, 102, protein, 133 fat, 44 carbs, low carb tortilla wrap, butter, olives, peppers with spinach dip, unwich, pickles, muscle milk, nuts before bed, period
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72.3 kg
Lost so far: 12.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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