Weigh In record (no journal entry) for 18 January 2014
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48.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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1309 kcal
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Fat: 47.80g | Prot: 64.60g | Carbs: 171.90g.
Breakfast: Gerblé Goûter aux Écorces Confites. Dinner: Leerdammer Leerdammer Léger, Jacquet Pain de Mie Complet, Fleury Michon Jambon Blanc, Gerblé Cookie Cacao Pépites. more...
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steady weight
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Franclau's Weight History
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