Weigh In record (no journal entry) for 07 January 2021
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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3612 kcal
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Fat: 167.47g | Prot: 207.49g | Carbs: 320.15g.
Lunch: Horneaditos Pan Tajado, Latti Queso Reducido en Grasa Vita Latti, Brakel Jamón de Pechuga de Pollo Premium, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate, Carne Molida de Res (90% Magra / 10% de Grasa), Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla). Dinner: Natri Arequipe sin Azúcar Adicionada, Noel Galletas Saltin, Alpina Leche Deslactosada. Snacks/Other: Kulfi Helado de Vainilla, Papaya. more...
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Losing 1.1 kg a Week
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peraza.ed's Weight History
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