Weigh In record (no journal entry) for 07 January 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2111 kcal
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Fat: 60.52g | Prot: 212.67g | Carbs: 175.84g.
Breakfast: Le-Fit Mantequilla de Maní, Yema de Huevo, Banana, Quaker Avena Instantánea, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Brócoli, Papa Cocida. Dinner: Aceite de Oliva, Pechuga de Pollo a la Plancha, Pepino. Snacks/Other: Pepino, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Berenjena, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Nueces, Clara de Huevo, Yema de Huevo. more...
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Losing 6.3 kg a Week
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