Weigh In record (no journal entry) for 07 January 2021
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92.4 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1081 kcal
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Fat: 47.29g | Prot: 110.99g | Carbs: 26.04g.
Breakfast: Body & Fit Whey Perfection Ice Coffee. Lunch: Milbona Jong Belegen Kaas 30+, AH Spinazie Vers, AH Snack Tomaatjes , Atkins Tortilla Wraps , Zwagerman Kipfilet Naturel. Dinner: Gepelde Zonnebloempitten, Kropsla, Lidl Gerookte Kipfilet , Rode Paprika, AH Griekse Feta. Snacks/Other: Atkins Chocolat Brownie, Body & Fit Vegan Protein Bar Cookie Dough. more...
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Losing 2.8 kg a Week
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