Weigh In record (no journal entry) for 07 January 2021
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57.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1095 kcal
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Fat: 86.29g | Prot: 60.98g | Carbs: 26.01g.
Breakfast: Ceviz, Lor Peyniri, Siyah Zeytin, Avokado, Haşlanmış Yumurta. Dinner: Uzman Kasap Dana Hamburger Köfte, Sütaş Ayran, Karışık Yeşil Salata. more...
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Losing 150.5 kg a Week
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ig:bibloog_'s Weight History
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