Weigh In record (no journal entry) for 07 January 2021
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83.9 kg
Lost so far: 16.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1166 kcal
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Fat: 31.93g | Prot: 98.14g | Carbs: 120.47g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (2), Del Monte Chili Sauce. Lunch: Udang, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nuskin Trimshake Coklat. Snacks/Other: Apel, Tahu Bakso, Pentol. more...
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Losing 0.9 kg a Week
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febriang's Weight History
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