Weigh In record (no journal entry) for 07 January 2021
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91.9 kg
Lost so far: 57.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1116 kcal
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Fat: 33.73g | Prot: 100.36g | Carbs: 98.85g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos. Lunch: Venz Hagelslag Puur, Optimel Magere Kwark met Magere Yoghurt Sinaasappel Abrikoos, Venz Hagelslag Puur, Oké Magere Kwark. Dinner: Optimel Vanille Yoghurt 0% Vet, Inproba Sambal Oelek, AH Blokjes Tomaat in Tomatensap, AH Courgette, AH Kipgehakt Gekruid , Witte Champignons (Geroerbakt), Bereide Uien. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Gwoon Walnoten Ongebrand & Ongezouten. more...
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3397 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Cindysnijder's Weight History
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