Weigh In record (no journal entry) for 07 January 2021
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62.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1171 kcal
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Fat: 46.78g | Prot: 38.63g | Carbs: 160.01g.
Breakfast: Susamlı Simit, Yeşil Zeytin, Yeşil Biber, Domatesler, Turp, Mis İzmir Tulum Peyniri, Kuru Erik. Lunch: Fıstık Ezmesi, Muz, Kahve (Demlenmiş), Hindistan Cevizi Yağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Cennet Meyvesi. Dinner: Karışık Yeşil Salata, Kıymalı Karnabahar. Snacks/Other: Kestane. more...
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Losing 0.1 kg a Week
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Esmashn7's Weight History
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