Weigh In record (no journal entry) for 04 January 2021
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81.2 kg
Lost so far: 5.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2055 kcal
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Fat: 84.46g | Prot: 52.01g | Carbs: 274.31g.
Breakfast: Yumurta, Kerrygold Extra mit Meersalz, Aldi Brot, hanuta Hanuta Minis. Lunch: Kinder Schoko-Bons, M&M's Peanut, Mentos Mentos Mini, Raffaello Raffaello, Снежок Йогурт 1,5%, Armut, Sütdiyari Jogurt, Elma. Dinner: Milkana Sahne, Drünte Brot, Zeytinyağı, Mantar. more...
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Gaining 1.4 kg a Week
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sabinkarimli's Weight History
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