Weigh In record (no journal entry) for 07 January 2021
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72.2 kg
Lost so far: 5.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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779 kcal
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Fat: 24.88g | Prot: 45.04g | Carbs: 89.95g.
Breakfast: Gut & Günstig Milch, Äpfel, 3 Bears Porridge Mohnige Banane. Lunch: Schinken (Extra mager), Gemüsereis, Thermomix Tomatensuppe. Dinner: Gurke (mit Schale), Zott Zottarella Leicht. more...
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Losing 0.4 kg a Week
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K. Lifka's Weight History
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