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Voor het eerst melk kefir op 😀💪
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1456 kcal
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Fat: 70.33g | Prot: 64.02g | Carbs: 144.29g.
Breakfast: Bakker Bart Mueslibol, AH Kefir. Lunch: Zwagerman Gerookte Kipfilet, Philadelphia Roomkaas, Avocado, Banderos Tortilla Wraps. Dinner: Hela Curry Kruiden Ketchup Original, Unox Stevige Erwtensoep, Country Menus Black Angus Burger. Snacks/Other: Mandarijn, Lidl Peer. more...
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steady weight
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adnil1975's Weight History
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