Weigh In record (no journal entry) for 07 January 2021
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104.6 kg
Lost so far: 8.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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669 kcal
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Fat: 28.06g | Prot: 48.57g | Carbs: 53.02g.
Breakfast: Жареное Яйцо, Чай с Молоком. Lunch: Султан Макароны Отрубные, Куриная Грудка Отварная, Чай с Молоком. Dinner: Куриная Грудка Отварная, Пирожок с Картошкой. more...
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Losing 2.1 kg a Week
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Svetik0706's Weight History
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