Lukechao's Journal, 07 Jan 21


View Diet Calendar, 07 January 2021:
2199 kcal Fat: 69.51g | Prot: 127.85g | Carbs: 280.02g.   Breakfast: 桂格(Quaker) 經典大燕麥片, Myprotein 乳清蛋白, NOW 洋車前子粉, 林鳳營 低脂鮮乳. Lunch: Costco 無調味腰果, 純在 芭樂檸檬綠茶, 7-11 水果玉米棒, NOW 洋車前子粉, 卜蜂 義式香草雞胸肉, 7-11 和風海藻沙拉, 7-11 光合沙拉-和風醬. Dinner: 豆漿, 海帶, 炸豆皮, 豆之味 香滷豆干, Nisoro 番茄半筋牛肉麵. Snacks/Other: 蓮霧. more...

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