Weigh In record (no journal entry) for 07 January 2021
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59.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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936 kcal
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Fat: 42.97g | Prot: 33.28g | Carbs: 109.67g.
Breakfast: Alfamart Buah Naga, Cimory Cimory Squeeze Yogurt Original, Quaker Instant Oatmeal. Lunch: Telur Dadar atau Telur Orak-Arik , Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Alfamart Buah Naga, Cimory Cimory Squeeze Yogurt Original, Quaker Instant Oatmeal. Snacks/Other: Bakwan, Kanzler Singles Original. more...
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Losing 1.8 kg a Week
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lion star's Weight History
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