Weigh In record (no journal entry) for 06 January 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1773 kcal
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Fat: 44.88g | Prot: 133.17g | Carbs: 212.57g.
Breakfast: Danubio Creme de Ricota , Café com Leite Desnatado, Sunny Day Queijo Frescal, Ovo Frito, Cuscuz (Cozido), Mamão Formosa, Santa Helena Paçoquita (15g). Lunch: Laranja Pêra, Couve Manteiga Crua, Patinho, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Patinho, Arroz Branco, Danubio Creme de Ricota , Pullman Pão Integral Artesano, Frutos da Terra Aveia em Flocos Finos, Banana Nanica, Itambé Leite Desnatado Zero Lactose, Max Titanium Whey Protein Top Whey 3W. Snacks/Other: Great Value Maçã, Melitta Café sem Açúcar , Danubio Creme de Ricota , Pullman Pão Integral Artesano. more...
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564 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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Isauriana's Weight History
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