Weigh In record (no journal entry) for 07 January 2021
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98.3 kg
Lost so far: 11.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2011 kcal
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Fat: 59.91g | Prot: 106.20g | Carbs: 265.29g.
Breakfast: Pangsit Goreng, Ubi Goreng, Martabak Telur, Ikan Tongkol Goreng, Indomie Mi Goreng, Tahu Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Tahu Kukus, Ikan, Urap, Nasi Merah. Dinner: Wortel Dimasak, Sawi Putih, Tomat Merah, Tahu Goreng, Ikan, Nasi Merah. Snacks/Other: Biskuat Original, Kecap Manis, ABC Saus Sambal , Siomay, Tahu Goreng, Biskuat Original, Roma Malkist Rasa Abon. more...
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Losing 0.6 kg a Week
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qibulzuli's Weight History
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