Weigh In record (no journal entry) for 07 January 2021
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1317 kcal
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Fat: 49.75g | Prot: 81.51g | Carbs: 134.35g.
Breakfast: Pisang. Lunch: Capcay kuah, Tahu Kukus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Capcay kuah, Telur Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Garing. more...
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Losing 2.8 kg a Week
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ziahjamil's Weight History
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