Weigh In record (no journal entry) for 07 January 2021
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47 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1094 kcal
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Fat: 52.12g | Prot: 121.85g | Carbs: 37.89g.
Lunch: 豬舌, 豬腱肉, 雞胸肉, 娃娃菜, 高麗菜, 甜椒, 南瓜, 茄子, 小黃瓜, 櫛瓜, 紅甜椒/紅色燈籠椒, 豌豆. Dinner: 里仁 黑芝麻粉, 腰果, 鱸魚, 小卷, 豬腱肉, 全聯 牛番茄, 杏仁, 里仁 黑芝麻粉, 腰果, 雞蛋, 里仁 有機黃金穀粉（洋車前子殼）, Happy Cow 低脂起司片. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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